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Ships within 48 hours · Estimated delivery Aug 18 - Aug 23
you can re-start using your weekly wellness planner anytime without stress
Sleep Log for you to track when you when you went to sleep
This retreat has four self care journaling lessons with guided prompts:
You can become more mindful of joy when it's happening
Mini-Retreat July 27, 7-8pm: Journal to Celebrate Course you can re-start using yourJoin us in a relaxing virtual "mini retreat," where Alina will guide us in journaling to process your thoughts and feelings and celebrate yourself and others. Making space for intentional celebration is a powerful way to support our well being. In our one hour together on Zoom, we'll first get grounded with a guided meditation. We'll then do 2 3 rounds of guided journaling focused on practicing self love and celebration. We'll share reflections in an
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