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Resistance Bands (41") Apparel Avoid contact with eyesThe Blue #3 resistance band measures 1 1 8" wide, 4. 5 mm thick and 41" in length. It offers resistance from 25 80 lbs. The #3 band provides a strong amount of tension for the resistance training of small muscle groups (arm curls) and moderate resistance on the larger muscle groups (band squats). These are great for stretching, speed and agility training. RECOMMENDATIONS FOR USE Band #3 can be used by stronger benchers, and with exercises involving