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The Mind Manual 9781835449936 everything's a blankAbout The Mind Manual By Dr. Alex George "Health and happiness come from the cumulative effects of many small and positive daily changes to our lifestyle. It's about building sustainable and healthy habits taking small and purposeful steps to a healthy future. By the end of the book I hope my readers have developed their own 'bespoke health toolkit' to be used across every aspect of their lives, and to make long lasting and meaningful change." What
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