Dry Manthal/Nang (Sole Fish), 200 g Exotic Vegetables 1 egg (or flaxseed egg

1 egg (or flaxseed egg for vegan)

Drizzle with olive oil and apple cider vinegar

Grated coconut - 1/2 cup

Rinse jasmine rice under cold water until the water runs clear

Dry Manthal/Nang (Sole Fish), 200 g Exotic Vegetables 1 egg (or flaxseed eggSun dried, non smoked & low salt (healthy). Great for pickles, chutneys, curries and condiments. Dried under the sun in an healthy fashion unlike smoked dry fish which has bad side effects on the bodyThis product is rich in minerals and has relatively low sodium content when compared to other salt fish available in the market. NOTE: For better taste, please soak it in water for 10mins before use