Bitter Gourd Without Seed 250 g Ready to Cook 1 tsp black pepper (freshly

1 tsp black pepper (freshly ground)

Add the Payya fish strips and stir-fry until the fish is cooked through (about 3-4 minutes)

Prepare the Leaves: Wash the patra leaves thoroughly and trim the thick stems

2 tbsp vinaigrette

Bitter Gourd Without Seed 250 g Ready to Cook 1 tsp black pepper (freshlyBitter gourd, also known as bitter melon or Momordica charantia, is not only a unique and flavorful vegetable but also offers a range of health benefits. Here are some potential health benefits associated with the consumption of bitter gourd: Blood Sugar Regulation: Bitter gourd is renowned for its potential to help regulate blood sugar levels. It contains substances that mimic the action of insulin, helping to lower blood glucose levels. This makes