Duck walk handles monolift able to be loaded with

able to be loaded with some 10kg plates for the heaviest lifts

they can be achieved by purchasing a size up or down back (eg

adjustable weight DB can be hard to find

Don't forget - the Vulcan's Sledge Hammer is a heavy bit of kit

Duck walk handles monolift able to be loaded withA useful addition to your training tool's, the duck walk handle makes use of the loading pins from the standard chain yoke kit, to create yet another way to move weight. Options these provide include deficit sumo dead lifting, duck walking, ultimate (russian) kettlebell swing, and stair loading. The latest revision now allows for both fixed handle or flexible handle attachment, as well as use with all our grip attachments