New Year Better Me - 6 Week Challenge Workouts Muscle Gain 5 gym workouts per week

5 gym workouts per week + 1 home workout

x25 20 Minute AMRAP Workouts

a downloadable link will be available for 72 hours

and 3 all utilize the same workout split but are entirely different workouts

New Year Better Me - 6 Week Challenge Workouts Muscle Gain 5 gym workouts per weekThis workout plan is what our members used in the 6 week New Year Better Me challenge to kick off this year! It includes five in gym workouts per week with one additional at home workout. The plan follows a specific workout split that targets hamstrings, glutes, quads, shoulders, chest, back, abs, and arms. Utilize this workout plan alongside fat loss macronutrient intake and cardio appropriate for your goals! When purchased, a downloadable link will