4 Weeks to Fit Dumbbell Program Women who lift know that

Women who lift know that training with weights is the best way to firm your glutes

This entire program is printable so you can take it with you to the gym

and get a strong

and 1-2 cardio days

4 Weeks to Fit Dumbbell Program Women who lift know thatThis 4 week dumbbell workout plan requires only dumbbells to help you reach your goals. My mission is to get you to MOVE and try something that will challenge you! I always program for function and keep you moving throughout the workout. Each week you'll have 3 workouts to complete: total body, lower body, and upper body. Because life is tough, and schedules get tricky, feel free to add these in throughout the week whenever is best! In addition to