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Whole Psyllium Husks, Organic - 12 oz. Decorating Tools it will be much annoyingVigorously mix 1 2 level tablespoons daily into at least 12 oz. of water or juice and consume immediately. Be sure to drink plenty of additional fluids throughout the day. Start with smaller amounts and gradually increase over several weeks. A serving of NOW Organic Whole Psyllium Husks supplies 6 grams of the 7 grams soluble fiber necessary per day to have this effect. EXCELLENT SOURCE OF SOLUBLE FIBER: Soluble fiber from foods such as psyllium seed
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