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Olympian Labs Magnesium Citrate -- 400 Mg - 300 Capsules Smoothie Blender it helps the hair toOne of the most taken supplements today is magnesium citrate. It is an antidote to stress, the most powerful relaxation mineral available, and it can help improve sleep. Magnesium is one of the most abundant minerals in soft tissues and is a vital catalyst in enzyme health. Magnesium supports in maintaining healthy energy levels and proper calcium absorption. A significant portion of the general population has a magnesium deficiency. Many eat a a