Cards Against Anxiety Guidebook & Card Set Illustrated by Jeffry Mitchell Engineer | Ada Twist

Engineer | Ada Twist

as friends

colorfully sparse pictures

Includes Color Illustrations

Cards Against Anxiety Guidebook & Card Set Illustrated by Jeffry Mitchell Engineer | Ada TwistAnytime and anywhere, put your worries to rest with this guidebook and portable set of cards from mental health professional Pooky Knightsmith. Cards Against Anxiety is a unique approach to dealing with anxiety, overwhelming thoughts, and other unwanted feelings that accompany the stresses of everyday modern life. This slipcase set includes a guide to cognitive behavioral therapy (CBT) techniques, and a deck of 25 wallet size cards. Each card has a